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If you enjoyed Me vs. Brain: An Overthinker's Guide to Life by Hayley Morris, you're not alone. This witty and relatable book offers a humorous look at the daily struggles of living with an overactive mind. Morris's honest, lighthearted approach to overthinking resonates with many readers who find comfort in knowing they're not the only ones having full-on debates with their own thoughts. If you're looking for more books that blend humor, self-reflection, and the chaotic beauty of the human mind, here are five similar books you'll love.
1. Everything I Know About Love by Dolly Alderton
Dolly Alderton's memoir is a delightful mix of humor, heartbreak, and self-discovery. With sharp wit and candid honesty, Alderton shares stories of friendships, dating mishaps, and the emotional rollercoaster of her twenties. Like Me vs. Brain, this book explores the internal battles we have with ourselves, especially when it comes to relationships and self-worth. Alderton's voice is both funny and vulnerable, making this a comforting read for anyone trying to navigate life's uncertainties.
2. Why Has Nobody Told Me This Before? by Dr. Julie Smith
Though more self-help than memoir, Dr. Julie Smith's book offers practical advice for managing mental health struggles with a touch of humor and compassion. The book addresses common challenges like anxiety, self-doubt, and overthinking — topics that Hayley Morris's readers will easily relate to. Dr. Smith's straightforward tips and down-to-earth writing style make this an accessible guide for anyone looking to quiet their racing mind.
3. Furiously Happy by Jenny Lawson
Jenny Lawson's memoir takes readers on a wild, laugh-out-loud journey through her experiences with anxiety, depression, and overthinking. With dark humor and brutal honesty, Lawson turns her mental health struggles into stories that are both hilarious and deeply moving. Like Me vs. Brain, Furiously Happy reminds readers that even in the midst of chaos, there's room for laughter and self-acceptance.
4. The Year of Yes by Shonda Rhimes
In this uplifting memoir, Shonda Rhimes recounts how saying "yes" to new opportunities changed her life. While the book focuses on stepping outside your comfort zone, Rhimes's internal struggles with fear and self-doubt mirror the anxious thoughts explored in Me vs. Brain. With humor, vulnerability, and wisdom, Rhimes encourages readers to challenge their own overthinking habits and embrace the unknown.
5. Notes on a Nervous Planet by Matt Haig
Matt Haig's thought-provoking book examines how modern life fuels anxiety and overthinking. Blending personal anecdotes with reflections on mental health, technology, and society, Haig offers a comforting reminder that we're all trying to find balance in a chaotic world. His compassionate, conversational tone will resonate with anyone who feels overwhelmed by their own mind.
Final Thoughts
Overthinking is something most of us experience at some point, but books like Me vs. Brain remind us that we're not alone. Whether you're looking for a good laugh, practical advice, or simply reassurance that your brain isn't the only one running wild, these five books offer a mix of humor, insight, and empathy. Pick up one (or all) of these reads to feel a little less alone on your journey toward a calmer mind.
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